There is a proven way to increase your weight loss results by an incredible 200%. One of the largest and longest running weight-loss trials ever conducted has confirmed these amazing results.
I bet you’re asking, how do I get hold of this information, magic remedy or miracle pill.
Well let me shed some light on the subject. Good long term weight loss is not about magic cures, it’s about the daily habits that lead to success.
It’s simply keeping a food diary.
Kaiser Permanente’s Centre for Health Research has conducted a study that
has shown that recording what you eat throughout the day can double a person’s weight loss efforts.
“The more food records people kept, the more weight they lost,” said Kaiser Permanente lead author Jack Hollis Ph.D. “Those who kept daily food records lost twice as much weight as those who kept no records. It seems that the simple act of writing down what you eat encourages people to consume better food choices.”
People who took part in the study who used their daily food journals doubled their results. As we all know you are going to re-think sneaking in that sweet or chocolate if you are going to write it down. Seeing it in writing actually prevents you from doing it in the first place.
It really is that easy. Turn on the computer, grab a notepad and get ready to track everything you eat. If it goes in your mouth, write it down.
According to the study participants, food diaries increase accountability and demonstrate where issues are coming from. Dr. Keith Bachman said in the press release that keeping a food diary doesn’t have to be a formal thing.
This study proves that most people can lose weight if they have the right tools and support. A food diary in conjunction with a weight management program is the ideal combination of tools and support.
What have you eaten today? Are you still filling out your food diary?
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