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Don’t know how to control dreaded cravings? Be sure to read on….
Green tea has a long history of health benefits and its qualities are significantly more effective than black tea. Both teas come from the camellia sinensis plant but green tea leaves are steamed rather than fermented like black and oolong teas. […] Successful people in any area of life all have one thing in common – they have a winning attitude. Many people appear to have the right attitude for achieving nutrition goals such as weight loss, however lurking at the back of their minds is an inner resistance. This self doubt erodes the ability […] Goal setting is something I’m sure you’ve all heard of and have tried in some shape or form.
Most people consider they’re goal setting by simply thinking of something they want to achieve and leaving it at that. Starting with thoughts about what you want to achieve is essential, but is this really goal […] Do you want motivational tips, handy hints and ideas to steam roll your results! Sign up here! |